Showing posts with label faith. Show all posts
Showing posts with label faith. Show all posts

Sunday, November 9, 2025

Seek the Lord and LIVE!

Discover hope and renewal—seek the Lord and LIVE. Experience a transformed life with faith, purpose, and guidance from God’s word every day.

Are you searching for meaning and direction? In “Seek the Lord and LIVE,” discover how turning to God brings purpose, hope, and true fulfillment. Join us for practical steps to strengthen your faith and live each day with confidence. Subscribe for weekly inspiration rooted in God’s word!

​Trevor H Lund is a writer, encourager and authorprenuer. As a writer he entrusts words to print, ebooks and audiobooks at https://TrevorLund.com and as an encourager he builds up others with blog posts, podcast and live casts at https://revtrev.com and as an Authorprenuer he teachs in courses, coaching and community as Founder of Live LIGHT Academy at https://livelight.ca . His passion is to help you enjoy peace and joy and hope at all times and in every situation. He holds you capable and Holy Spirit trustable for the transformation needed for that to occur in your day-to-day of everyday.

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​Irenaeus was a disciple of Polycarp, who himself had known the apostle John. Irenaeus stood against Gnosticism in the second century following Jesus’ death and resurrection. He wrote in his book Against Heresies

The glory of God is man fully alive
Irenaeus Adversus Haereses (Against Heresies), Book 4, Chapter 20, Section 7.

I want to always remember that…

The glory of God is me fully alive. It’s to God’s glory that I live everyday of my life. So I never want to forget…

I need to seek His face always (Psalm 105:4) . I need to seek Him and find Him (Jeremiah 29:13). I need to seek Him and live! (Amos 5:4)

So I thought I would explain this by telling you stories that we often overlook from the ancient Kingdom of Judah.

I have taught each of these points as complete messages in the past. I’ve used them as a series. Today I’m going to try combining them all together by telling you the stories of 3 different Kings of Ancient Kingdom of Judah.

3 Kings of Judah that help seek the Lord and live

King Asa 911 BCE to 870 BCE - 2 Chronicles 14 - 16

his son

King Jehoshaphat 870–849 BCE - 2 Chronicles 17- 20

Jehoshaphat's great-great-great-grandson (107 years following)

King Uzziah 783–742 BCE 2 Chronicles 26

Each of these kings sought God for a time, for a reason, or because of someone else. Each of them found success. Two of them ultimately failed. And all their lives are lessons we can never forget.

Can I pray?

Seeking the Lord a clear theme in 2 Chronicles in two ways.

First, every King is compared to David—the first of their line.

There are 7 times in the complete book of Samuel at David inquired of the Lord, (1 Samuel 23:2, 1 Samuel 23:4, 2 Samuel 2:1, 2 Samuel 5:19, 2 Samuel 5:23, 2 Samuel 21:1) and 7 is significant. It means total and complete. David was a man after God’s own heart because he always sought the Lord, not because he always did everything right, but even when he did things very wrong, he sought the Lord. So in Chronicles the kings are compared to David if they completely sought God, sometimes sought God, sought God then stopped or didn’t seek God than started. It’s full of great stories.

And secondly the theme of seeking God is prevalent in that when the king and people sought God, they found Him and had peace and prosperity. When they didn’t… all kinds of terrible things happened…usually. Sometimes they sought God and terrible things threatened—but we’ll get to that in a bit.

King Asa

Let’s start with life of King Asa. 911 BCE to 870 BCE -

2 Chronicles 14 - 16

Asa had peace for his reign because the Lord gave him rest on every side because he sought the Lord and commanded his people to seek the Lord.

Asa built up the towns, fortified the cities, had an army of 300,000 infantry and 280,000 archers.

But…

Ethiopia came to attack with an Army of “Thousands upon thousands” – some translations translate that as “a million”. However big it was, Asa felt completely helpless with his army of over half a million.

They had a situation where they saw themselves as powerless.

They called out to God.

He did the work.

When we seek the Lord...

They went from being plundered to getting plunder.

How many of us need that in our lives?

We need to realize what happens when we seek God.

It’s not that we can do more. It’s not that we can do it in our strength. It’s not the size of our army. It’s not the strength of our horse. It’s not the size of our church. It’s not number of ministries we can have going on at the same time. It’s us seeking God and God being found when we seek him.

When they got back to Jerusalem, a prophet gave him a warning that foreshadowed what would happen.

2 Chronicles 15:2 “Listen to me, Asa!” he shouted. “Listen, all you people of Judah and Benjamin! The Lord will stay with you as long as you stay with him! Whenever you seek him, you will find him. But if you abandon him, he will abandon you.

The Lord is with us, when we’re with him. When we seek him we’ll find him.

If we abandon him, he will abandon us.

How did Asa respond to this prophecy to seek the Lord?

It’s all about how we respond to the word of the Lord. Remember the parable Jesus told of the seed. Same seed, different types of ground. What is the condition of your heart when the word of God is spread?

When people compliment my preaching, it tells me more about the condition of their heart than it does about my preaching. When people complain about my preaching—sometimes it’s me, but often—it’s more about the condition of their heart, than it is about how I said what I said.

When Asa heard this message he “took courage” and he removed idols from the high places. He repaired the altar of the Lord and he called an assembly to seek the Lord He even deposed his grandmother because she made an Asherah pole.

(It’s not just the King who deposed his brother. It’s happened before that family needed to be removed.)

What Asa missed about how to seek the Lord

Seeking the Lord can be an event, but what Asa missed is that it needs to be a lifestyle.

Asa didn’t do that. He didn’t seek God always. He sought God for a season. He liked to have events.

He saw peace for a long time.

But in the 36th year of his reign, King Baasha of Israel invaded and fortified a town in Judah.

And Asa didn’t ask God what to do. He failed to seek God’s guidance.

He had been king 36 years, he knew how to govern. He had success. He knew what other kings did. He formed an alliance with the King of Aram. He put his trust in a foreign power.

The prophet Hanani stood up and called him on it:

2 Chronicles 16:7-9 At that time Hanani the seer came to King Asa and told him, “Because you have put your trust in the king of Aram instead of in the Lord your God, you missed your chance to destroy the army of the king of Aram. Don’t you remember what happened to the Ethiopians and Libyans and their vast army, with all of their chariots and charioteers? At that time you relied on the Lord, and he handed them over to you. The eyes of the Lord search the whole earth in order to strengthen those whose hearts are fully committed to him. What a fool you have been! From now on you will be at war.”

God is seeking those who seek him.

How did Asa respond to this prophecy?

Not well…

He put the seer in prison and started oppressing some of his people.

2 Chronicles 16:12-13 In the thirty-ninth year of his reign, Asa developed a serious foot disease. Yet even with the severity of his disease, he did not seek the Lord’s help but turned only to his physicians. So he died in the forty-first year of his reign.

WOW, what happened?

In his heart he did not set apart God as Lord. He thought seeking the Lord was an event and he had been there, done that, got the t-shirt. He had a season of seeking God. He had events of seeking God. He saw success seeking God.

But in the last years of his life, he would only seek the advice of doctors. He took offence at God.

Doctors are good, but put your trust in God and Seek the Lord

This verse is NOT telling us to NOT to seek the advice of doctors. It’s an indictment on what we may be trusting in.

Jesus is a name above every name. His name is above every prognosis. The name of Jesus is above the name of every type of cancer. His name is greater than heart diseases, greater than hearing loss, greater than hernia, greater than sciatica. His name is greater than fibromyalgia, greater than diabetes and greater than IBS and greater than seizures.

He is greater than any prognosis or problem.

But it’s not one versus the other. It’s what are we trusting in.

I know It’s easier to trust prognosis than it is to trust God to heal the prognosis.

For me it’s a matter of where my peace stays. Is God going to give me strength and grace through this or is he going to heal me of it. If it’s for His glory that I’m fully alive, what does fully alive look like with this prognosis. I can’t decide for God what will give him more glory. I need to seek him to find out what he wants me to do.

We wrestle for our peace.

Don’t be like Asa. The eyes of the Lord search the whole earth in order to strengthen those whose hearts are fully committed to him. He will renew your strength.

King Asa:
God is searching for hearts fully devoted to Him. 2 Chronicles 16:9

King Asa story reminds us: We need to seek His face always (Psalm 105:4)

That takes us to his son Jehoshaphat.

Jehoshaphat

2 Chronicles 17 - 20

I’ll summarize the story the best I can. I want you to see what seeking the Lord meant for Jehoshaphat.

2 Chronicles 17:3-6 The Lord was with Jehoshaphat because he followed the ways of his father David before him. He did not consult the Baals but sought the God of his father and followed his commands rather than the practices of Israel. The Lord established the kingdom under his control; and all Judah brought gifts to Jehoshaphat, so that he had great wealth and honour. His heart was devoted to the ways of the Lord; furthermore, he removed the high places and the Asherah poles from Judah.

But he had an alliance with Ahab. Yes, that Ahab. The one from the stories about Elijah. The one who married Jezebel.

And Jehoshaphat’s alliance was a marriage alliance—we’ll hear more about that in a bit.

Ahab wanted his help to attack Ramoth Gilead. I’m going to have to let you read the story in 2 Chronicles 18.

I want you to know the thing that amazes me about that story. In antiquity this story has very unique elements that we do not find in any other contemporary sources. This book tells us the good, the bad, the ugly, the funny. All other contemporary stories sugar-coat the good.

Not in this book.

You don’t get the insight you find from the Bible from contemporary Assyrian texts or later Babylonian and certainty earlier Babylonian or Egyptian. Hittite - I haven’t studied. It’s only been translatable since 2009. What I’ve read in translations, it’s the stories in the Bible that are unique. What I’m saying is when you see the personalities in this story, you only get that in this book. It’s ancient and it is amazing.

Make sure you read the story in 2 Chronicles 18.

When Jehoshaphat returned from battle where Ahab died…

2 Chronicles 19:2-3 Jehu son of Hanani the seer went out to meet him. “Why should you help the wicked and love those who hate the Lord?” he asked the king. “Because of what you have done, the Lord is very angry with you. Even so, there is some good in you, for you have removed the Asherah poles throughout the land, and you have committed yourself to seeking God.”

How did Jehoshaphat respond?

Very well.

Jehoshaphat started appointing judges and instructed them how to establish justice. He appointed Levites, priests and heads of family to and gave them orders to serve wholeheartedly in the fear of the Lord.

And you would expect all rainbows and sunshine, wouldn’t you. But that’s not life when you live in a fallen world.

He was about to face a situation where he didn’t know what to do. He got word that three armies were on their way to attack him.

But because he had been seeking the Lord, he knew he had to seek the Lord.

You and I might have taken offence. We might have tried to explain to God that we had appointed good and godly judges, that we had encouraged the people to return to God, that we had removed the pagan shrines and Asherah poles. We might have had to pity party. We might have had a good lament.

But he had been seeking the Lord, so he knew he had to seek the Lord.

He called a fast and he called an assembly. And in that assembly he led a prayer that you and I may need to pray at times.

It talks about the greatness of God. It talks about the promise of God. It doesn’t deny the real problem they are facing. And it ends up with a prayer I know I’ve prayed more than a few times.

2 Chronicles 20:12 (NIV) Our God, will you not judge them? For we have no power to face this vast army that is attacking us. We do not know what to do, but our eyes are on you.”

What if you and I knew how to seek the Lord when we don’t know what to do?

What if our default was to not blame God for our circumstance but to draw near to him so he could draw near to us?

Jesus told us to “Seek first Kingdom and his righteousness.”

We are going to have bad news. In this world we will have trouble. What if you wouldn’t fear bad news, even when it comes?

That’s what happens when we seek Him and know we’ll find him.

Everyone is standing there waiting with anticipation. What would be God’s response?

It was a great response. I prophet stood up and encouraged them I just want to highlight one verse.

2 Chronicles 20:17 (NIV) You will not have to fight this battle. Take up your positions; stand firm and see the deliverance the Lord will give you, Judah and Jerusalem. Do not be afraid; do not be discouraged. Go out to face them tomorrow, and the Lord will be with you.”’

How many agree that’s a good word?

Jehoshaphat once again responded with faith.

Then King Jehoshaphat bowed low with his face to the ground and all the people worshipped God. The next day the worshippers were placed at the head of the army who marched out to meet this great host.

Except maybe at Jericho, this is the first time the praisers went before the army. Think a drummer standing in the line during the US civil war. Now have everyone except the drummer take a few steps back. Enemy at the front. Person making the most noise in between. This is what’s happening real time.

Yet what happened in the natural is so crucial for us in the spiritual. We’ll get to that in a bit.

At the very moment they began to sing and give praise, the Lord caused the armies of Ammon, Moab, and Mount Seir to start fighting among themselves.

They did their part. God did his part. They praised him before the answer came. Praising him brought their answer.

That’s a good word right there. You’ll naturally praise him when the answer comes. Praise him before the answer comes. It might release the answer to come.

That’s the dance we’re all in. We do our part—trust him before the answer comes enough to praise him to allow the answer to come. Well that, and he empowers us to accomplish every good work prompted by faith.

King Jehoshaphat and his men went out to gather the plunder. They found vast amounts of equipment, clothing, and other valuables—more than they could carry. There was so much plunder that it took them three days just to collect it all!

On the fourth day they gathered in the Valley of Blessing, which got its name that day because the people praised and thanked the Lord there. It is still called the Valley of Blessing today.

King Jehoshaphat: When you don’t know what to do, trust God enough to seek Him.

King Asa’s story reminds us: We need to seek His face always (Psalm 105:4
King Jehoshaphat’s story reminds us: We need to seek Him and find Him (Jeremiah 29:13)

Let’s move on to the final story… King Uzziah

Maybe I should give you part of the backstory and catch you up on what happened between Jehoshaphat and his great-great-great-grandson.

Why there was two Kingdoms?

The kingdom was united under Saul, David and Solomon, then Solomon’s son Rehoboam answered the northern 10 tribes poorly and they separated and created the Kingdom of Israel, while Judah and Benjamin remained loyal to house of David and became the Kingdom of Judah.

In the 209 year history of the northern kingdom of Israel there were 19 kings and 7 of them were murdered, one committed suicide before he could be killed. There was a 42% chance you’d be murdered or kill yourself if you were a king of Israel. There is no mention of any king of Israel dying of old age or in peace. One might have. History was written mainly from the ones in the south.

In the southern kingdom of Judah, where the line of David ruled—for all but 8 years—in its 347 year history starting with Rehoboam, they had 20 kings and only 4 were murdered. Three of those in rather quick succession and it had everything to do with the line of Ahab and Jezebel from Israel.

Jehorham

Jehoshaphat’s son Jehoram married Athaliah. That was the political marriage for the alliance I talked about. She was the daughter of Ahab and Jezebel. Jehoram and Athaliah did evil things in Judah. He killed all his brothers and they worshipped Baal.

God had raiders come and nations revolt and gave Jehoram a disease and in the second year of that disease his bowels burst out and he died in great pain.

Ahaziah

Ahaziah, (Athaliah and Jehorm’s youngest son) was made king when he was 22. His older brothers had all been killed raiders. And his mother encouraged him to do wrong. He made another alliance with the house of Ahab. He was with his cousin when Jehu started executing judgement against the house of Ahab in the northern Kingdom of Israel.

Jehu killed Ahaziah. Athaliah heard the news that her son was dead and her family was being all executed and wanted to secure her place. So she started killing everyone in David’s line.

Jesus came from David’s line. This was a pre-emptive strike against a davidic Messiah.

But Joash was one year old and the sister of the wife of Jehoidia stole him and his nurse away and he was raised in the temple for six years.

Joash

When Joash was 7, Jehoidia showed his strength and a rebellion against Athaliah occurred and she was killed. Joash was made king and all the years that Jehoidia was alive Joash did what was right in the eyes of the Lord.

The good news was Jehoidia lived 130 years.

The bad news was once Jehoidia died, Joash listened to the advice of officials and abandoned the temple and worship at the Asherah poles and idols resumed.

Jehoidia’s son was Zechariah…not the one who wrote the book; that’s Zachariah and he lived during the Babylonian exile. It’s Zechariah—not the Zechariah we’ll see in a couple generations. You’ll see why in a second.

2 Chronicles 24:20 Then the Spirit of God came upon Zechariah son of Jehoiada the priest. He stood before the people and said, “This is what God says: Why do you disobey the Lord’s commands and keep yourselves from prospering? You have abandoned the Lord, and now he has abandoned you!”

And Joash didn’t like that, so he had him stoned.

And Joash’s officials didn’t like that, so they killed him. They set him up, they’re going to take him down.

Amaziah

Then Amaziah (Joash’s son and Uzziah’s dad), became King and killed the officials who killed his father and didn’t kill their children because the law said you shouldn’t.

But when he stopped seeking God - other people killed him.

Four kings from David’s line were killed. Three of them happened within the reach of the lifetime of the daughter of Ahab and Jezebel.

And that brings us to Uzziah.

King Uzziah

Uzziah reigned from 767-740 BC… He died 260 years before the Greek Classical Period.

Did you catch that?

I’ve stayed away from dates, because when I say dates people’s eyes gloss over. But you need to understand how ancient these events actually are.

In 2025, Canada is 158 years old and the US is 249 years old.

Uzziah started to reign almost 300 years before Athens defeated Persia at the Battle of Salamis. That might not be impressive to you, that that was the start of the classical period in Greece. These stories happened before Socrates and Aristotle and everything we considered classical. That’s how ancient these stories are.

2 Chronicles 26:3-5 Uzziah was sixteen years old when he became king, and he reigned in Jerusalem fifty-two years. His mother was Jecoliah from Jerusalem. He did what was pleasing in the Lord’s sight, just as his father, Amaziah, had done. Uzziah sought God during the days of Zechariah, who taught him to fear God. And as long as the king sought guidance from the Lord, God gave him success.

Remember Joash (Uzziah’s grandfather) had Jehoidia.

2 Chronicles 24:2 Joash did what was pleasing in the Lord’s sight throughout the lifetime of Jehoiada the priest.

Uzziah had Zechariah.

2 Chronicles 26:5 Uzziah sought God during the days of Zechariah, who taught him to fear God. And as long as the king sought guidance from the Lord, God gave him success.

They sought God…and maybe it was to impress someone they were impressed with.

You can’t seek God to impress anyone. That can’t be your motive.

How many husbands come to church because of their wives? How many kids go through the motions because of their parents?

God has no grandchildren

What I’m trying to say is God has no grandchildren. You need to have a personal relationship with the creator of the universe.

Yes, the believing spouse can sanctify the unbelieving spouse (1 Corinthians 7:14-16). And yes, parents are told to bring up their children in the way they should go..

I’m not giving an invitation for the unbelieving spouse to remain unbelieving. And it’s not an invitation for kids to go through the motions.

This is a challenge and invitation to have a real empowering relationship with the creator of the universe. It’s for His glory that you are fully alive! Understand He is seeking for you to seek Him always. To seek Him and find Him. To seek Him and live.

Uzziah didn’t realize that.

As long a Zechariah was alive he sought the Lord and God gave him success.

He re-subjugated the Philistines. He built towers. He built cisterns. He had a well trained army. He had machines of war. Uzziah died 380 years before Alexander the Great was born. He had machines of war that could shoot arrows and hurl large stones.

It was amazing.

But as he became powerful, it led to pride and a haughty spirit led to his downfall.

He thought he was all that, and entered the temple of God to do things only priests could do. And they tried to stop him, but he got angry and swung the censor around. And as he was swinging the priests saw leprosy break out on him.

And until he died he had to live in isolation. And he was buried in a field, not with his ancestors.

And the last words on his life were “He had leprosy.”

As long a Zechariah was alive Uzziah sought the Lord and God gave him success.

Throughout the lifetime of Jehoiada the priest, Joash did what was pleasing in the Lord’s sight.

Do you think these two kings sought God for the right reason?

Or were they trying to impress someone they were impressed with? Or impress someone they thought they had to satisfy?

What we can remember from King Uzziah:
“Stay humble and keep seeking God—even when He prospers you.”

King Asa story reminds us: We need to seek His face always (Psalm 105:4)
King Jehoshaphat story reminds us: We need to seek Him and find Him (Jeremiah 29:13)
King Uzziah’s story reminds us: We need to seek Him and live! (Amos 5:4)

We need to seek Him and find Him (Jeremiah 29:13). We need to seek His face always (Psalm 105:4) . We need to seek Him and live! (Amos 5:4)

Do you?

Will you?

I was raised in the church and while I was never taught this directly, for a long time if you asked me what it meant to “seek the Lord”, I would tell you something about praying longer or praying louder or maybe fasting if the situation was really serious. I had no idea what the Bible says.

But Jeremiah 29:13 says:

You will seek me and find me when you seek me with all your heart.

But then when I found out the Hebrew understanding of whole heart, I set off on understanding what it meant to seek God with all my heart.

Remember our heart is the seat of our decision, our emotions and our actions.

That means I make the decision to seek Him, I long for his presenceand my actions change to seek him always.

Decision -

Psalm 27:8 My heart says of you, “Seek his face!” Your face, Lord, I will seek.

There are

7 things the Bible says we can to say to our souls:

Bless the Lord, O my soul.” Psalm 103:1-2

“Yes, my soul, find rest in God; ” Psalm 62:5

Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God,” Psalm 42:5

Return to your rest, my soul, for the Lord has been good to you.” Psalm 116:7

“Praise the LORD. Praise the LORD, my soul.” Psalm 146:1

I wait for the LORD, my soul waits, and in his word I put my hope. Psalm 130:5

Seek His face! Your face, Lord, I will seek.” Psalm 27:8

Speak to your soul and say “Seek His face.”

Have I made the decision to seek the Lord?

Emotion -

Psalm 119:2 Joyful are those who obey his laws and search for him with all their hearts.

Sometimes it’s the longing that gets us going. Sometimes it’s a gentle invitation that helps us to start.. When you’re seeking Him it’s joy you feel.

Am I finding joy as I seek Him?

Action -

I’ve found 14 ways to seek the Lord. 7 x 2 = 14. It's a significant number.

14 ways to seek the Lord

  1. By praying to Him. Call upon Him and pray to Him. Jeremiah 29:12-14a
  2. By praising and worshipping Him. Psalm 22:22
  3. By Serving Him. with wholehearted devotion and with a willing mind. 1 Chronicles 28:9
  4. By doing good. Keep your tongue from evil, turn from evil and so good, seek peace and pursue it. Psalm 34:12-16 Have clean hands, pure heart, don’t lift your soul to idols, don’t swear by what is false. Psalm 24:4-6
  5. By not doing bad. Forsake evil ways and thoughts. Isaiah 55:6-7
  6. By confessing and repenting. when you don’t do good or if you do bad. Isaiah 55:6-7
  7. By living humbly. Do what’s right and live humbly. Zephaniah 2:3
  8. By expecting you’ll find Him and He’ll reward you. Hebrews 11:6 Psalm 9:10 Lamentations 3:25
  9. By fasting. Daniel 9:3 Then I turned my face to the Lord God, seeking him by prayer and pleas for mercy with fasting and sackcloth and ashes.
  10. By obeying His Word. Psalm 119:10-11 NIV I seek you with all my heart; do not let me stray from your commands. I have hidden your word in my heart that I might not sin against you.
  11. By obeying His voice. Isaiah 45:19
  12. With an event. 2 Chronicles 7:14
  13. With your whole heart. Jeremiah 29:13
  14. With your whole life . Psalm 37:3-5 Psalm 105:4

Do I seek him and live?

It’s glory for God for you to be fully alive.

Seek His face always (Psalm 105:4) Seek Him and find Him (Jeremiah 29:13). Seek Him and live! (Amos 5:4)

It’s not just an event it’s a lifestyle. We are entering a season where we can rely on what God’s entrusted to us and live as if we got there on our own merit. Don’t forget to Seek His face always (Psalm 105:4) Seek Him and find Him (Jeremiah 29:13). Seek Him and live! (Amos 5:4)

What would it feel like to be fully alive? In His presence is fullness of joy. Spend time in his presence and ask him how he wants you to seek him or trust him or know him more.

My experience with him calling me to seek him. I sought him and he heard me. I shared how I seek Him in prayer every day.

Download Align to Abide

Can I pray?

Saturday, November 8, 2025

Gratitude Challenge Day 51 - Counting Blessings

​Celebrate Day 51 of the Gratitude Challenge by counting your blessings. Boost positivity and happiness by reflecting on what you’re thankful for today!

Welcome to Day 51 of the Gratitude Challenge! Today, we focus on counting our blessings and appreciating what we have. Join us to boost positivity and happiness by reflecting on the good in your life. Share your blessings in the comments and inspire others on their gratitude journey!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

So also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

gratitude challenge

Listen to Gratitude Challenge Day 51 - Counting Blessings

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

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Read Gratitude Challenge Day 51 - Counting Blessings

Gratitude Challenge Day 51 – Counting Blessings

Are you ready to deepen your journey in the Gratitude Challenge? Whether you started on day one or just joined, today’s focus on counting blessings is a powerful way to transform your perspective. In a world filled with constant noise and distractions, intentionally recognizing our blessings is a practical step toward lasting joy and peace. Let’s explore how this simple act can shape your faith and daily life.

Why Counting Blessings Matters

The Bible encourages us to give thanks in all circumstances (1 Thessalonians 5:18). Yet, it’s easy to overlook daily gifts amid routines and challenges. By actively counting blessings, you’ll:

  • Shift your focus from what’s lacking to what’s abundant.
  • Strengthen your relationship with God through thankfulness.
  • Cultivate resilience during tough times

Related Keywords:

  • Christian gratitude
  • Blessings in the Bible
  • Thankfulness journal

How to Start Counting Blessings

You might wonder: How do I count my blessings in a meaningful way? Here are simple, actionable steps:

1. Keep a Thankfulness Journal

Writing down your blessings each day creates a record of God’s faithfulness. Try this:

  • List three things each morning or evening for which you’re grateful.
  • Be specific—“a warm cup of coffee,” “an encouraging conversation,” or “God’s forgiveness.”

2. Reflect on Bible Verses

Scripture is full of examples encouraging gratitude. Consider:

  • Psalm 103:2 – “Bless the Lord, O my soul, and forget not all his benefits.”
  • James 1:17 – “Every good gift and every perfect gift is from above…”

Reflecting on these verses reminds us that every blessing, big or small, comes from God.

3. Share Your Blessings

Blessings multiply when shared! Talk about what you’re thankful for with friends or family. You can even post on social media to inspire others in their own Gratitude Challenge.

Overcoming Challenges in Counting Blessings

Some days, finding blessings feels hard. Here’s what to do when gratitude doesn’t come easily:

  • Pause and Pray: Ask God to open your eyes to His goodness.
  • Start Small: Even in trials, look for little things—a smile, a safe drive, daily bread.
  • Stay Consistent: Make counting blessings a habit, not a one-time act.

FAQ: Common Questions About the Gratitude Challenge

Q: Do I need a fancy gratitude journal?
A: No! Any notebook works. The key is consistency, not appearance.

Q: What if I repeat blessings?
A: That’s okay. Repetition reinforces gratitude and reminds you of ongoing gifts.

Q: How does gratitude affect my faith?
A: Focusing on blessings helps you trust God’s provision and deepens your relationship with Him.

Conclusion: Embrace the Power of Thankfulness

Day 51 of the Gratitude Challenge isn’t just another day—it’s a chance to see God’s hand in your life. As you count your blessings, watch how your heart and mind shift toward joy, peace, and renewed faith. Remember Philippians 4:6—pray with thanksgiving and experience God’s peace.

Ready to share?

Comment below with three blessings you’re thankful for today! Don’t forget to share this post with someone who needs encouragement and subscribe for more inspiration. Let’s continue this journey—together.

Today’s 70-Day Gratitude Challenge Question

How does gratitude help in reducing stress and anxiety?

Gratitude has been shown to effectively reduce stress and anxiety through various mechanisms. Here are key points explaining how it works, along with relevant studies:

1. Positive Emotion Regulation

  • Shift in Focus: Gratitude encourages individuals to focus on positive aspects of life. This shift can counteract negative thoughts that often contribute to stress and anxiety.

2. Enhanced Resilience

  • Coping Mechanism: Practicing gratitude helps build resilience. It allows individuals to better cope with stressors by fostering a more optimistic outlook on life.

3. Improved Sleep Quality

  • Better Rest: Grateful individuals often report improved sleep quality. Better sleep contributes to lower stress and anxiety levels, creating a beneficial cycle.

4. Strengthened Relationships

  • Social Support: Gratitude promotes positive interactions and strengthens social bonds, which can provide emotional support during stressful times.

5. Biological Impact

  • Lower Stress Hormones: Studies indicate that gratitude can lower cortisol levels (a stress hormone), thus reducing overall stress responses.

Relevant Studies

Emmons & McCullough (2003): This study found that participants who kept gratitude journals reported fewer symptoms of physical illness and felt more optimistic about their lives.

Wood et al. (2010): This research demonstrated that gratitude was associated with lower levels of anxiety and depression. The study highlighted the role of gratitude in enhancing psychological well-being.

Hoffman et al. (2013): This study found that participants who practiced gratitude showed lower levels of stress and anxiety compared to those who did not engage in gratitude practices.

Seligman et al. (2005): This research indicated that gratitude exercises significantly increased well-being and decreased depressive symptoms, demonstrating a positive impact on mental health.

Gordon et al. (2015): This study explored the effects of gratitude on stress management in college students, showing that those who practiced gratitude had lower levels of perceived stress.

In summary, gratitude practices can lead to significant reductions in stress and anxiety by promoting positive emotions, enhancing resilience, improving sleep, strengthening relationships, and lowering stress hormones. The studies listed provide valuable insights into the benefits of gratitude for mental health and well-being.

How I can help you do a 70-Day Gratitude Challenge

Looking for a simple way to boost your mood, shift your mindset, and bring more positivity into every day? Tune in to the Live LIGHT Daily Gratitude Podcast during the live campaign of the 70-Day Gratitude Challenge. Each short episode gives you practical gratitude prompts, encouragement, and reflections to help you embrace thankfulness—no matter what life throws your way. Whether you’re on the 70-Day Gratitude Challenge or just want a daily boost, these podcasts will guide you to give thanks with your whole heart and see the difference it makes. Listen now at https://revtrev.com/radio and start your day with gratitude!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

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Wednesday, October 29, 2025

Gratitude Challenge Day 41 - Good Attitude

Boost your mood and relationships! Join Gratitude Challenge Day 41 to discover how a good attitude can transform your life. Start today!

Welcome to Gratitude Challenge Day 41: Good Attitude! Discover the power of positivity and how a good attitude can change your life. In this video, you'll learn practical ways to develop a positive mindset and embrace gratitude every day. Join us to improve your relationships, boost your happiness, and grow personally. Subscribe and follow along for daily inspiration and actionable tips to make gratitude a life-changing habit!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

good attitude

Listen to Gratitude Challenge Day 41 - Good Attitude

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Gratitude Challenge Day 41 – Good Attitude

Do you ever notice how a good attitude can transform even the toughest days? On Day 41 of our Gratitude Challenge, we’re diving into the power of a good attitude, how it connects to gratitude, and how it aligns with God’s Word. Whether you’re seeking more joy, stronger faith, or deeper relationships, today’s challenge is about embracing a good attitude and seeing the difference it can make.

Why a Good Attitude Matters

A good attitude isn’t just about being cheerful. It’s about the way we approach life’s ups and downs, our interactions, and even our relationship with God. Here’s why it matters:

  • Improves Relationships: People are naturally drawn to those who radiate positivity.
  • Builds Resilience: A good attitude helps us bounce back from challenges.
  • Reflects Christ’s Love: Our attitude can be a testimony to others.

Related keywords: positive mindset, Christian living, gratitude

Biblical Foundations for a Good Attitude

The Bible encourages us to cultivate a good attitude, especially in difficult circumstances.

  • Philippians 2:5 (ESV): “Have this mind among yourselves, which is yours in Christ Jesus.”
  • Colossians 3:23 (ESV): “Whatever you do, work heartily, as for the Lord and not for men.”
  • 1 Thessalonians 5:16-18 (ESV): “Rejoice always, pray without ceasing, give thanks in all circumstances…”

These passages don’t promise that life will always be easy. Instead, they remind us that our attitude is a choice—a response to God’s love and grace.

How to Cultivate a Good Attitude

Wondering how you can develop a better attitude each day? Try these steps:

Practice Gratitude Daily

    • Start and end your day by thanking God for specific blessings.

Renew Your Mind

    • Fill your thoughts with truth from Scripture.

Serve Others

    • Look for small ways to encourage or help someone.

Pray Regularly

    • Ask God for strength and perspective.

Choose Joy

    • Focus on what you can control—your response.

Quick Tips for a Positive Mindset

  • Surround yourself with encouraging people.
  • Reflect on past victories.
  • Limit negative media consumption.
  • Memorize uplifting Bible verses.

Common Questions About Good Attitude

Q: Is having a good attitude the same as ignoring problems?
No. A good attitude means facing challenges honestly but choosing hope and trust in God.

Q: What if I struggle with negativity?
Everyone faces tough moments. Bring your struggles to God in prayer, and reach out to supportive Christian friends.

Q: Can my attitude really impact my faith journey?
Absolutely! A good attitude opens your heart to God’s work and helps you see His blessings more clearly.

Conclusion: Shine With Gratitude and a Good Attitude

God calls us to live differently—to shine His light through our actions and attitudes. Today, choose gratitude and a good attitude. You might be surprised at how it transforms your outlook and impacts those around you.

How do you keep a good attitude on hard days?
Share your thoughts below! If this post encouraged you, please comment, share with friends, and subscribe for more daily inspiration.

Let’s keep growing together—one day at a time!

Today’s 70-Day Gratitude Challenge Question

How do emotions play a role in giving thanks with a whole heart?

Emotions play a crucial role in giving thanks with a whole heart, as they influence how we perceive and express gratitude. Here’s an expanded look at how the heart, as the seat of our decisions, actions, and emotions, contributes to this process, along with relevant Bible verses and links to studies.

1. The Heart as the Center of Emotions

  • The heart symbolizes our emotional state. When we express gratitude, our emotions amplify the sincerity of our thanks.
  • Bible Verse:
    • “Give thanks to the LORD, for he is good; his love endures forever.” (Psalm 136:1)
  • Positive emotions such as joy and love enhance gratitude, making it more genuine.

2. Decision-Making and Gratitude

  • Our decisions are guided by emotions. Feeling grateful leads to choices that reflect appreciation.
  • For example, recognizing someone’s support may encourage us to strengthen our relationship with them.
  • Bible Verse:
    • “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” (Colossians 3:17)
  • A decision to express gratitude creates a positive feedback loop.

3. Actions Driven by Gratitude

  • Actions are a direct expression of feelings. Giving heartfelt thanks motivates us to act in ways that reflect our gratitude.
  • This can include acts of kindness or reaching out to express appreciation.
  • Bible Verse:
    • “Let them give thanks to the LORD for his unfailing love and his wonderful deeds for mankind.” (Psalm 107:21)
  • These actions reinforce feelings and spread positivity.

4. The Interconnection of Emotions, Decisions, and Actions

  • Emotions, decisions, and actions are interconnected:
    • Emotions fuel the desire to express thanks.
    • Decisions determine how we will express that gratitude.
    • Actions carry out those decisions.
  • For instance, feeling grateful for someone’s hard work may lead to public acknowledgment or a small celebration.

5. Cultivating Whole-Hearted Gratitude

  • To give thanks with a whole heart, cultivate awareness of your emotions and recognize triggers for gratitude.
  • Mindfulness practices can help connect with emotions and identify specific things to be thankful for.
  • Journaling about gratitude or engaging in meditation enhances emotional awareness.
  • Bible Verse:
    • “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” (1 Thessalonians 5:16-18)

6. Impact on Well-Being

  • Genuine expressions of gratitude can improve emotional well-being.
  • Research indicates that practicing gratitude leads to higher happiness levels and lower anxiety and depression.
  • Studies:
    • A study published in Journal of Personality and Social Psychology found that participants who regularly wrote down things they were grateful for reported higher levels of well-being. Link to Study
    • Another study in Psychological Science showed that gratitude can promote prosocial behavior, leading to improved social connections. Link to Study

In summary, emotions significantly shape how we give thanks with a whole heart. By understanding the interplay between our feelings, decisions, and actions—supported by scripture and research—we can cultivate a richer gratitude practice that enhances our lives and those around us.

How I can help you do a 70-Day Gratitude Challenge

Unlock the full Gratitude Hub experience when you join the Live LIGHT 70-Day Gratitude Challenge with the Course + Community or Course + Community + Clarity options! The Gratitude Hub gives you access to all daily podcast episodes, live cast replays, blog posts, and important announcements so you can stay inspired and connected no matter your schedule. It's also a space where community happens—share your thoughts, encouragement, and insights through comments, and connect with others on the same gratitude journey. Don’t miss out on this supportive resource that keeps gratitude front and centre in your life. Visit https://revtrev.link/thanks to get started!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

good attitude

Monday, October 27, 2025

Gratitude Challenge Day 39 - Others’ Gratitude

​Discover how others’ gratitude can inspire your own mindset. Join Gratitude Challenge Day 39 and see the ripple effect of thankfulness around you.

Welcome to Gratitude Challenge Day 39! Today, we focus on how witnessing others’ gratitude can inspire and uplift us. Discover practical tips to recognize and celebrate the gratitude expressed by those around you. Learn how this collective appreciation can spark positivity and shift your own perspective. Join us as we build a stronger, kinder community—one thankful moment at a time!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

others' gratitude

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Gratitude Challenge Day 39 – Others’ Gratitude

Have you ever paused to notice how others’ gratitude can inspire your own? Day 39 of our Gratitude Challenge focuses on this uplifting truth: observing and sharing in others’ gratitude can deepen your faith, bring joy, and strengthen relationships. Let’s explore how witnessing thankfulness in those around us transforms our hearts and communities.

The Ripple Effect of Others’ Gratitude

Gratitude isn’t just a personal experience—it’s contagious! When we see others express thankfulness, whether through words or actions, it encourages us to do the same. This ripple effect is powerful in Christian communities, where encouraging one another is a calling (Hebrews 10:24).

Why Pay Attention to Others’ Gratitude?

  • Reinforces Positivity: Witnessing others’ gratitude reminds us of God’s goodness.
  • Strengthens Bonds: Shared thankfulness creates deeper connections.
  • Inspires Faith: Stories of God’s provision in others’ lives build our trust in Him.

How Can We Recognize Gratitude in Others?

Sometimes, we’re so focused on our own journey that we miss the blessings around us. Here are practical ways to notice gratitude in others:

  1. Listen for Praise Reports: During church or small group gatherings, pay attention to testimonies and answered prayers.
  2. Observe Acts of Kindness: Simple gestures like a smile, note of thanks, or helping hand often come from a grateful heart.
  3. Read and Share Bible Verses: The Psalms are filled with examples of communal thanksgiving (Psalm 95:1-3).

Common Questions About Others’ Gratitude

Isn’t Gratitude Just Between Me and God?

While personal gratitude is vital (1 Thessalonians 5:18), the Bible encourages us to celebrate together. In Colossians 3:16, Paul writes about letting the word of Christ dwell among us as we teach and admonish one another “with psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts.”

What If I Struggle to Feel Thankful?

It’s normal! Sometimes, life’s challenges cloud our view. That’s when observing others’ gratitude is most helpful:

  • Ask someone what they’re thankful for.
  • Join a gratitude group or online community.
  • Reflect on shared blessings in prayer.

Simple Ways to Encourage Others’ Gratitude

Want to help gratitude flourish? Try these:

  • Share Your Thankfulness: Speak up about what God has done for you.
  • Celebrate Milestones Together: Mark answered prayers and victories as a community.
  • Pray for a Thankful Heart: Ask God to open your eyes to the blessings around you (Philippians 4:6).

Conclusion & Call to Action

Others’ gratitude reminds us that thankfulness is both personal and collective—a gift we receive and share. As Christians, let’s encourage one another in giving thanks, making our communities shine with joy and faith.

What’s one story of gratitude you’ve seen in someone else that inspired you?
Share in the comments below! If you found this post meaningful, please share it or subscribe for more daily encouragement.

“Give thanks to the LORD, for he is good; his love endures forever.” (Psalm 107:1)

Today’s 70-Day Gratitude Challenge Question

How do I subscribe and set notifications on YouTube for this challenge?

To subscribe and set notifications on YouTube for the 70-Day Gratitude Challenge, follow these steps:

Step 1: Visit the Channel

Step 2: Subscribe to the Channel

  • Click on the "Subscribe" button located below any video or on the channel's main page.
  • If you're not signed in, you will be prompted to log in or create a Google account.

Step 3: Set Notifications

After Subscribing:

    • Once you've subscribed, look for the bell icon next to the "Subscribed" button.

Click the Bell Icon:

    • Click on the bell icon to open notification settings.

Choose Notification Preferences:

    • All: Select this option to receive notifications for all new videos and content uploaded by the channel.
    • Personalized: Choose this option to receive notifications based on your viewing habits.
    • None: If you do not want to receive notifications, select this option.

Step 4: Check Your Notification Settings

  • Ensure that your device settings allow notifications from YouTube.
  • On mobile devices, you can check this in your phone’s settings under Apps > YouTube > Notifications.

By following these steps, you will stay updated on all content related to the 70-Day Gratitude Challenge!

How I can help you do a 70-Day Gratitude Challenge

Discover fresh inspiration every day with the Daily Blog posts at RevTrev.com/blog! When you join the Gratitude HUB through the Course + Community or Course + Community + Clarity options at https://revtrev.link/thanks you’ll also unlock exclusive access to these daily updates right inside your HUB. Whether you want practical tips, uplifting stories, or encouragement for your gratitude journey, the Daily Blog keeps you connected and motivated. Start each day with new insights and stay engaged with a supportive community that shares your passion for grateful living.

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

others' gratitude

Monday, October 20, 2025

Gratitude Challenge Day 32 - Joyful Wins

​Celebrate Day 32 of the Gratitude Challenge by recognizing joyful wins, boosting positivity, and attracting happiness into your daily life.

Welcome to Gratitude Challenge Day 32! Today’s focus is on joyful wins—both big and small. Discover how celebrating your progress can boost happiness and transform your mindset. Join the journey, share your joyful wins, and let’s grow together in gratitude and positivity. Subscribe for daily inspiration and practical tips to enrich your life with gratitude!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

So for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

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Listen to Gratitude Challenge Day 32 - Joyful Wins

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Gratitude Challenge Day 32 – Joyful Wins

Welcome to Day 32 of our gratitude challenge joyful wins journey! If you’ve been following along, you know how transformative daily gratitude can be. Today, we focus on celebrating those “joyful wins”—the moments, big or small, where God’s goodness shines through. Whether it’s a solved problem, an answered prayer, or a simple smile from a loved one, let’s take time to recognize and give thanks for these blessings.

Why Celebrate Joyful Wins in Your Gratitude Challenge?

Acknowledging joyful wins is a powerful way to deepen your gratitude practice. It helps shift your perspective from what’s missing to what God has already provided. Incorporating celebration into your gratitude challenge:

  • Strengthens faith (Philippians 4:4)
  • Boosts positivity
  • Encourages thankfulness (1 Thessalonians 5:16-18)

When you pause to celebrate, you actively practice noticing God’s presence and provision.

What Counts as a Joyful Win?

Joyful wins don’t have to be dramatic. In fact, the Bible encourages us to give thanks in all circumstances:

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” — 1 Thessalonians 5:16-18 (NIV)

Here are examples of joyful wins you can celebrate today:

  • Finishing a tough project at work
  • Rekindling a friendship
  • Finding peace in a stressful moment
  • Helping someone in need
  • Noticing God’s presence in daily routines

Every win is an opportunity to express gratitude and see God’s hand at work.

How to Identify Your Joyful Wins

Many people ask, “How do I recognize my joyful wins?” Here are some practical steps:

  1. Reflect Daily:
    At the end of each day, write down 2-3 moments you felt joy or accomplishment.
  2. Pray for Awareness:
    Ask God to open your eyes to His blessings, as encouraged in James 1:17:
    “Every good and perfect gift is from above, coming down from the Father of the heavenly lights...”
  3. Share with Others:
    Talk about your wins with family or friends. Sharing spreads joy and gratitude.

Benefits of Practicing Gratitude for Joyful Wins

Engaging in the gratitude challenge for joyful wins offers several benefits:

  • Improved Mental Health:
    Focusing on positive events reduces stress and anxiety.
  • Stronger Relationships:
    Grateful people are happier and more encouraging to those around them.
  • Closer Walk with God:
    Regularly acknowledging God’s work strengthens your faith. See Philippians 4:4:
    “Rejoice in the Lord always. I will say it again: Rejoice!”

Tips for Making Gratitude a Habit

To keep the momentum going:

  • Use a Gratitude Journal:
    Write your joyful wins each morning or evening.
  • Set Reminders:
    Place sticky notes or set phone alerts with verses or gratitude prompts.
  • Involve Your Family:
    Share wins around the dinner table or during prayer time.

Frequently Asked Questions

Q: What if I can’t find joyful wins in my day?
A: Be specific. The more specific you can be, the easier it will be to feel gratitude.

Q: Do I need to share my wins with others?
A: Sharing is optional but can encourage others and deepen relationships.

Conclusion: Share Your Joyful Wins!

Gratitude challenge joyful wins remind us that every day holds reasons for thanks. As you focus on these moments, you’ll find your heart uplifted and your faith deepened.

What was your joyful win today?
Share in the comments, subscribe for more daily gratitude challenges, or share this post with a friend who needs encouragement!

Let’s continue celebrating God’s goodness—one joyful win at a time!

Today’s 70-Day Gratitude Challenge Question

How do I feel grateful even during tough times?

That’s a great question, I’m so glad you asked. The 70-Day Gratitude Challenge is not about denying the reality of current situation. It is about choosing to give thanks, feeling gratitude and showing appreciation. We are told to worry about nothing, pray about everything and thank God in all things (Philippians 4:6-7).

Did you know it’s hard to feel gratitude and anxiousness at the same time?

The question of whether gratitude and anxiety can exist simultaneously is a complex one, and the answer varies depending on the perspective and the specific context.

Neurological Perspective

From a neurological standpoint, research suggests that the brain has a difficult time processing both gratitude and anxiety at the same time. Here are some key points:

  • Mutual Exclusivity: Studies indicate that the brain operates in either a sympathetic (fight or flight, associated with anxiety, or a parasympathetic (rest and digest) mode, associated with gratitude. It is challenging for the brain to be in both states simultaneously[3][4].
  • Neurotransmitters: When we express gratitude, our brain releases dopamine and serotonin, which are neurotransmitters that enhance positive emotions and reduce anxiety. This suggests that gratitude can shift the brain's focus away from anxiety[3][4].

Psychological Perspective

Psychologically, the relationship between gratitude and anxiety is more nuanced:

  • Alternating States: While the brain may not be able to process both gratitude and anxiety simultaneously, these states can alternate. For example, a person can feel anxious one moment and then shift to a state of gratitude the next[2][4].
  • Gratitude as a Competing Response: Gratitude can be used as a competing response to negative thoughts and anxiety. By focusing on gratitude, individuals can bring their minds into the present moment and reduce rumination, which is a key component of anxiety and depression[4].

Personal Experience

Personal accounts and anecdotal evidence suggest that while it may be challenging to feel both gratitude and anxiety intensely at the same time, these feelings can coexist in a broader sense:

  • Coexistence: Individuals with depression or anxiety can still feel grateful for certain aspects of their lives, even if the overall feeling of depression or anxiety persists. This indicates that while gratitude may not completely eliminate anxiety or depression, it can coexist with these feelings and provide some relief[2].

Summary

In summary:

  • Neurologically, the brain tends to operate in either an anxious or a grateful state, making it difficult for both to exist simultaneously.
  • Psychologically, gratitude can serve as a competing response to anxiety, helping to shift focus away from negative thoughts.
  • Personally, individuals can experience both gratitude and anxiety, though the intensity of these feelings may vary and they may not be felt simultaneously in their most intense forms.

Gratitude practices, such as journaling or reflecting on positive experiences, can be powerful tools in managing anxiety and depression, even if they do not completely eliminate these conditions[1][2][4].

Sources:

So how do you feel grateful, even in the tough times?

It’s a choice. Be as specific as you can be. The more specific you are, the more easily you feel grateful. Think of something small, or something from the past. Think of a time you know you felt gratitude. You can feel that again.

It’s a choice that’s worth it. Gratitude changes our perspective. It encourages us to keep on keeping on.

You more easily make that choice. You can train your brain to give thanks always. That’s what the 70-Day Gratitude Challenge is for.

How I can help you do a 70-Day Gratitude Challenge

Unlock the full Gratitude Hub experience when you join the Live LIGHT 70-Day Gratitude Challenge with the Course + Community or Course + Community + Clarity options! The Gratitude Hub gives you access to all daily podcast episodes, live cast replays, blog posts, and important announcements so you can stay inspired and connected no matter your schedule. It's also a space where community happens—share your thoughts, encouragement, and insights through comments, and connect with others on the same gratitude journey. Don’t miss out on this supportive resource that keeps gratitude front and centre in your life. Visit https://revtrev.link/thanks to get started!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

gratitude challenge